Fridays - 6-7.30PM - Light Centre Monument

Every other Friday, join me for a 90-minute Reiki Yoga class designed to help you release stress, restore balance, and recharge your energy after a long workweek.

This session combines Restorative Yoga and Reiki to bring deep relaxation to both your body and mind. Through gentle, supported poses and energy healing, you will leave feeling lighter, calmer, and ready to embrace your weekend with renewed clarity and ease.

This class is perfect if you feel stressed, overwhelmed, or disconnected from yourself and want a gentle yet powerful way to reset your nervous system

What to expect

🍀 A welcoming and cosy space (max 6 participants)

🍀 A guided grounding meditation to transition into relaxation

🍀 Gentle movement, breath and restorative poses held for deep release

🍀 Personalised Reiki Healing for each student

🍀 A group Reiki channeling in Savasana to close with peace & balance

🍀 Time & space for silence/sharing at the end

Time & Details

🗓️ Every Friday, 6-7.30pm

📍Light Centre Monument, EC3R 8DU, London

💳 One-time Class : £26

💳 5-Class Bundle (Valid for 8 weeks) : £110

💳 10-Class Bundle (Valid for 12 weeks) : £200

🧘 No prior experience is needed, just come as you are!

How It Works

1️⃣ Book your spot online in advance (limited spaces available)

2️⃣ Receive a confirmation email

3️⃣ Arrive a few minutes early in comfortable clothing, you can bring a water bottle if you want (to maintain a peaceful environment, entry won't be permitted more than 10 minutes after the class starts)

4️⃣ Enjoy a deeply relaxing session & let go of tension

5️⃣ Leave feeling refreshed, recharged, and ready for your weekend!

Cancellation & Refund Policy

✨ Tickets are non-refundable

✨ If you need to reschedule, please provide at least 24 hours' notice to move your booking to another available class (Please email me directly at pauline@bodywisdomtherapy.com)

✨ Cancellations made without sufficient notice or valid reason will result in the session being forfeited

✨ If a class is not taking place due to holidays or other reasons, it will not appear on the calendar

Cautions

Reiki Yoga is generally a gentle and safe practice for most people, but there are some situations where extra caution or special consideration is necessary. It's important to inform me of any medical concerns or injuries so I can ensure your safety throughout the class. 

Common precautions for Reiki Yoga include pregnancy, serious back, neck, or joint injuries, abnormal blood pressure, hiatal hernia, retinal issues, glaucoma, migraines, heart conditions, head infections, schizophrenia or psychosis, and menstruation. If you have any specific health concerns or if any of the above applies to you, please consult your doctor before booking a class, as I may require medical approval

These classes are for adults over 18 years old

Disclaimer

The services provided by Body Wisdom Therapy & Pauline are intended for relaxation, stress management, and overall well-being. They are not a substitute for professional medical advice, diagnosis, or treatment.

Pauline is not a licensed medical doctor, psychologist, or healthcare provider. Her services do not diagnose, treat, cure, or prevent any medical or psychological conditions. If you have any health concerns, please consult a qualified healthcare professional before booking a class.

By participating in any class, you acknowledge that you are responsible for your own health and well-being.

Body Wisdom Therapy & Pauline are not liable for any outcomes resulting from the use of these services

About Pauline

Pauline Mounier is a Holistic Bodywork & Energy Therapist specialising in burnout prevention and recovery. With a background in Hospitality management, Pauline helps overwhelmed professionals manage and release stress naturally, reconnect with their bodies, and restore balance. Through nervous system regulation and resilient self-care practices, she empowers her students to cultivate a sense of safety within their bodies, trust their innate wisdom, and regain control over their well-being and life as a whole.

Tension & Trauma Release Exercises

Embark on a journey to reconnect with your body's innate ability to heal and find balance. Through Tension & Trauma Releasing Exercises, you'll learn to naturally release deep-seated stress and tension, fostering resilience and a profound sense of well-being. This practice not only empowers you to self-regulate but also enhances your connection with others, reminding us of our shared humanity and the power of collective healing. Join me in this transformative experience and take the first step towards a more harmonious and connected life!

If you:

• feel stressed, anxious, or overwhelmed
• struggle with chronic tension or emotional fatigue
• find it hard to relax, switch off, or feel truly at ease
• want a natural, body-based approach to releasing stress
• are curious about deep nervous system regulation and holistic well-being
• simply would like to try something new and exciting!

THEN, join me at one of my workshop and discover what TRE® can do for you!

What is TRE®?

TRE® is a stress management tool that uses simple exercises to mildly stretch and fatigue certain muscle groups to evoke a natural and involuntary reflex mechanism within the body, that is felt as shaking, vibrating, tremoring, or fascial stretches. These neuro-muscular tremors naturally release stress, tension and unresolved emotional issues that are held in our body’s muscular tissues and fascia.

In TRE®, our primary goal is to allow the wisdom of the body to guide the experience. TRE® is taught as a grounding and self-regulation tool so the process gives you the knowledge, skills and confidence to begin practicing Nervous System regulation.

Please note, negotiated touch between the provider and student is also part of the TRE® process

Why try TRE®?

Have you ever noticed how animals instinctively shake after a stressful event? Whether it's your pet after a scare or a wild animal escaping danger, this shaking is their body’s natural way of releasing built-up energy and tension, to bring their system back into balance. As it is completely natural for animals to shake, it is equally natural to us humans!

The problem is, we perceive this shaking or involuntary movements as something wrong. We've been conditioned to suppress this ability. From a young age, we are taught to "hold it together" and suppress our body’s natural responses, leading to accumulated stress, tension, and emotional overwhelm.

Tremoring isn't a technique or a method, it’s a built-in function of the human body, much like breathing!

Since this shaking mechanism is part of our natural behaviour as humans, everyone can benefit from TRE®

Reported benefits of TRE®

Regulates the nervous system and reduces feelings of anxiety & overwhelm

Allows the body to release old stuck defence strategies and turns down ‘over-protective’ reflexes or patterns

Helps to feel more grounded, calm and connected to your body

Improves sleep, mood, pain, emotional regulation and overall well-being

Cultivates feelings of safety, trust and balance within yourself

Increases levels of energy, performance, endurance and flexibility 

Heals old injuries 

And much more...

Once learned, TRE® is a life-long tool you can use anytime, anywhere, to support your emotional and physical well-being

What to Expect

✨ Introduction to TRE® – Learn the theory behind shaking, why it works, and how it can benefit you

✨ The TRE® principles – Grounding, slowing down and Self-Regulation

✨ Fully guided experience of the TRE® process – I will lead you through a series of gentle exercises to activate your body’s natural tremor response

✨ Integration & Sharing – After the session, we will take time to reflect, integrate, and explore how you can start your own TRE® home practice

✨ Follow-up resources & next steps

Everything in this workshop is purely an invitation, nothing is compulsory. Every experience is unique, you’ll be met exactly where you are, and allowed to move at your own pace. There are no expectations, only an invitation to explore freely, reconnect, and let your body guide the process

Details

📍Light Centre Monument, EC3R 8DU, London

💳 Workshop ticket : £40

🧘 This workshop is open for complete beginners as for regular shakers. Just come as you are!

Cautions, Disclaimer & Declaration

Although TRE® is a natural, safe, and often life-changing practice for most people, it is not a substitute for medical or psychiatric care, and may not be suitable for everyone. As with any physical activity, there is always a risk of injury. By participating in this workshop, you accept full responsibility for your health and wellbeing throughout the process.

This workshop is open to adults aged 18 and over. Group sessions are not recommended for individuals with severe trauma, PTSD, CPTSD, serious burnout, significant health conditions, or for those who struggle with self-regulation (such as difficulty calming down when emotionally distressed). In such cases, starting with private sessions is highly advised.

This workshop is not suitable during pregnancy. If you’ve had a recent surgery, operation, or serious injury, it is recommended to wait at least 3 months before starting TRE®.

By participating to this workshop, you acknowledge that TRE® is not intended to diagnose, treat, cure or prevent disease. Medical advice must be obtained from a physician or qualified health practitioner. Results may vary between individuals and there are no guarantees, expressed or implied. You waive liability towards the TRE® Provider, Pauline Mounier. You agree to notify Pauline of any changes to your health status including newly diagnosed conditions and prescribed medications. Your participation in this workshop is voluntary. You acknowledge and accept that you are not qualified to lead others through the TRE® process and you will only use the exercises as learned for yourself.

For any concerns or to discuss your individual circumstances, please contact me at pauline@bodywisdomtherapy.com

Additional Notes 

This workshop is an introduction to TRE®

If you’d like to go further, I also offer 1:1 sessions, ongoing group classes, and a 6-week TRE® course (coming up soon) to help you deepen your practice. Like any new practice, it may take some time to feel confident and at ease. Typically, 5 to 6 sessions, either in a group or privately, are enough to build a strong foundation for a sustainable home practice.

Working with a certified TRE® Provider offers the added support of co-regulation, which helps create a sense of safety as you explore the process. Many regular shakers also choose to return occasionally for a class or session when something new arises, whether it’s a pattern, blockage, or emotion, to support their continued healing and integration

Cancellation & Refund Policy

Tickets are non-refundable

If you need to reschedule, please provide at least 24 hours' notice to move your booking to another available date (Please email me directly at pauline@bodywisdomtherapy.com)

Cancellations made without sufficient notice or valid reason will result in the session being forfeited

About Pauline

Pauline Mounier is a Holistic Bodywork & Energy Therapist specialising in burnout prevention and recovery. With a background in Hospitality management, Pauline helps overwhelmed professionals manage and release stress naturally, reconnect with their bodies, and restore balance. Through nervous system regulation and resilient self-care practices, she empowers her students to cultivate a sense of safety within their bodies, trust their innate wisdom, and regain control over their well-being and life as a whole.

Whether you have just started shaking or have been practicing for years, this space is for you!

The TRE® Circle Group Shake is a welcoming space to deepen your personal practice, enjoy the power of group co-regulation, and connect with fellow shakers on a similar journey.

This class is mainly focused on the practice itself. It is ideal for anyone who has already learned TRE®, either with me or another certified provider, and is looking to explore this powerful practice in a supportive group setting.

There will be time for:

🌿 A gentle arrival, grounding and check-in

🌿 The full TRE® process

🌿 Sharing, integration, and space for questions

🌿 A calming cup of herbal tea to close

This group shake is held in a very cosy & beautiful venue, perfect for dropping in, letting go, and shaking off stress, tension & trauma in a safe and nurturing environment

If you are new to TRE® or would like to revisit the foundations and theory, I recommend attending one of my TRE® Introductory Workshop before joining this group shake!