Hi! I'm Pauline Mounier, founder of Body Wisdom Therapy.

I am a certified Reiki Master, Yoga Teacher and TRE® provider, and I help busy & overwhelmed professionals manage and release stress naturally, reconnect with their bodies, and restore balance in their life. 

I grew up in a small village in France and moved to London in 2013. It was both exciting and scary, especially for a young and insecure 23-year-old girl from the countryside who could barely speak two words of English! But, I was eager to learn and grow, and throwing myself into life in a big city was exactly the push I needed.

My background is in Hospitality management, and I spent over a decade in the industry, working my way up from entry-level roles to running renowned bars and restaurants. Like many ambitious professionals, I dedicated myself to my career, but I was completely unaware of the impact it was having on my health and well-being. Way too many hours, little sleep, poor eating habits, unhealthy behaviours, and no time for self-care became my norm, until everything caught up with me.

In 2019, my body said STOP. I was completely burned out. Severe anxiety and daily panic attacks forced me to step away from work for several months. It was the most difficult chapter of my life and yet, it turned out to be the best thing that ever happened to me. It was my wake-up call!

When my GP suggested counseling and antidepressants, I refused. I instinctively knew there had to be another way. Deep down, I believed my body held the answers, I had the ability to heal, to find freedom from within, and to do so naturally.