HOMEABOUT ME

Helping busy professionals find safety within their bodies, release stress naturally and restore balance

"Your body knows. Let it guide you"

WORK WITH ME

Welcome to my website,

I am so happy you're here!

Hi! I’m Pauline Mounier, founder of Body Wisdom Therapy.

I am a certified Reiki Master, Yoga Teacher and TRE® provider, and I help busy & overwhelmed professionals manage and release stress naturally, reconnect with their bodies, and restore balance in their life. 

My background is in Hospitality management, and I spent over a decade in the industry, working my way up from entry-level roles to running renowned bars and restaurants.

Like many ambitious professionals, I dedicated myself to my career, but I was completely unaware of the impact it was having on my health and well-being. Way too many hours, little sleep, poor eating habits, unhealthy behaviours, and no time for self-care became my norm, until everything caught up with me...

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Privates

REIKI - 75 min - £110

TRE® (Tension & Trauma Release Exercises) - 90 min - £120

(Discounted packages available)

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TRE® Introductory Workshop

Reconnect with your natural ability to shake off (tremor) and release stress, deep tension and trauma, that are held in your body's muscles and fascia. Once learned, TRE® is a life-long tool you can use anytime, anywhere, to support your emotional and physical well-being

120 min - £40

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Reiki Yoga Class

Restorative Yoga & Reiki is the perfect combination for slowing down, reconnecting with yourself, and release stress. This class will help you feel refreshed, recharged, and grounded

One-Time - 90 min - £26

5-Class Bundle - £110

10-Class Bundle - £200

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Community Group Shake

The TRE® Community Group Shake is a welcoming space to deepen your personal practice, enjoy the power of group co-regulation, and connect with fellow shakers on a similar journey

120 min - £30

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Testimonials


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"I had an introductory TRE session with Pauline and was really impressed by her calm, grounded presence and intuitive style of teaching. She created a safe and supportive space that allowed me to fully relax and trust the process, and I left the session feeling deeply present and reconnected to my body. What stood out most was how naturally the session flowed — Pauline has a gift for making the practice feel accessible and empowering. I came away with a lot of curiosity about my body’s wisdom and a desire to continue exploring this work. Highly recommend her to anyone looking to release tension, reset the nervous system, or simply reconnect with themselves"

-Nitin A.

"Never having had a Reiki session before, I had no idea what to expect so I went in with an open mind. Pauline is such a caring and gentle person so this put me at ease and I felt very relaxed. For anyone who is needing some inner healing, go and have a session with Pauline. I highly recommend her "

-Cornelia C.

"Pauline’s presence alone is healing. From the moment you meet her, you feel an incredible sense of calm, warmth, and genuine care. She doesn’t just do Reiki or TRE - she embodies the kind of energy that makes you feel truly seen, supported and lighter after every session. It’s rare to come across someone who is so deeply in tune with the people she helps. You can feel how much she truly cares - it’s in her voice, her energy and the space she holds for you. Whether you’re looking to release stress, find clarity or simply reconnect with yourself, Pauline is someone you need in your life"

-Will A.

"5 stars is not enough. I attended Pauline’s class having practiced TRE for a while. Pauline was so welcoming and such a generous guide. A sparkling light touch with a depth of knowledge. Her class felt free and gently full of life with lots of space for everyone’s unique and special process. I felt more connected to my practice after and perfectly seen and heard. It didn’t matter if it was your first time or your twentieth Pauline held space for any and all of our relationships with TRE while sharing her own. A beautiful TRE provider I trust with my shakes and my heart"

-Laura W.

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Feeling inspired?


If my work has supported you, I would be so grateful if you shared your experience!

Your words not only help me grow, they help others find the support they need too :)

LEAVE YOUR REVIEW HERE!

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FREE MEDITATION FOR STRESS RELIEF

Join my community of like-minded professionals!

Sign up to receive a FREE meditation audio designed to help you release stress and feel more grounded.
You will also be the first to hear about upcoming classes, workshops, courses, and retreats, and gentle reminders to pause, breathe, and reconnect

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I currently offer in-person private sessions & classes/workshops at the Light Centre Monument and The Practice Rooms Kings Cross. Feel free to visit their website!

@ 2025 Pauline Mounier | Body Wisdom Therapy