Whether you have just started shaking or have been practicing for years, this space is for you!

The TRE® Circle Group Shake is a welcoming space to deepen your personal practice, enjoy the power of group co-regulation, and connect with fellow shakers on a similar journey.

This class is mainly focused on the practice itself. It is ideal for anyone who has already learned TRE®, either with me or another certified provider, and is looking to explore this powerful practice in a supportive group setting.

There will be time for:

🌿 A gentle arrival, grounding and check-in

🌿 The full TRE® process

🌿 Sharing, integration, and space for questions

🌿 A calming cup of herbal tea to close

This group shake is held in a very cosy & beautiful venue, perfect for dropping in, letting go, and shaking off stress, tension & trauma in a safe and nurturing environment

If you are new to TRE® or would like to revisit the foundations and theory, I recommend attending one of my TRE® Introductory Workshop before joining this group shake!