What can I expect?

• On arrival, we'll start with check-in to discuss any individual needs or issues/areas to focus on

• You'll then take your shoes off and get super cosy on the treatment bed, with pillows, eye mask and blankets provided. It's recommended to wear warm, comfortable clothes

• You'll then be gently guided into a relaxed state and your Practitioner will begin your full Reiki treatment - time for you to rest and experience this beautiful therapy. The practitioner gently places their hands on or just above different parts of the body, as you prefer

• Lastly, you'll slowly be brought back through gentle movement and have time to share, if desired

Pauline Mounier is a Holistic Bodywork & Energy Therapist specialising in burnout prevention and recovery. With a background in Hospitality management, Pauline helps overwhelmed professionals manage and release stress naturally, reconnect with their bodies, and restore balance. Through nervous system regulation and resilient self-care practices, she empowers her students to cultivate a sense of safety within their bodies, trust their innate wisdom, and regain control over their well-being and life as a whole.