RESET Retreat 2026

Join me for 5 days & 4 nights dedicated entirely to YOU, to relax, breathe, and reconnect with yourself. You will step away from the busyness of life and give yourself the gift of deep rest.

These 5 days will be your RESET, with the weekend perfectly placed to let everything settle and integrate before you return to work feeling refreshed, grounded, and renewed on Monday.

The retreat is a combination of everything I love the most in life, and I am beyond excited to share this special time & space with you!

We will be staying in a beautiful venue named “Le Coustal”, surrounded by 16 acres of private parkland and woodland, an ideal setting for a true RESET. Just 400m from the heart of the charming medieval village of Lusignac, it offers both tranquility & authentic character.

Our wonderful hosts, Paul and Lynne (Pauline hahaha! 🤣) , have a gift for making guests feel truly at home!

These flight recommendations are from London, since that’s where I am based and where most students are likely to travel from!

To make things easy, I will be organising a group transfer* from Bordeaux airport at 11.45 AM on September 7th (might slightly change).

The journey takes about 1h30 and is included in your retreat package.

Once you arrive at the airport, you will be greeted with a warm smile by Paul, our host, who will drive you directly to Le Coustal.

*Please note: if you choose a different flight, you are of course welcome, but you will need to arrange your own transfer to the venue

After years of exploring the body and its innate ability to heal, I have come to realise that we all possess the power to bring ourselves back into balance, naturally.

With the right guidance and the right environment, each of us can press the RESET button within, return to a place of calm and strength, and feel safe in our bodies again.

This retreat brings together the modalities I have studied and practiced over the years. Practices that have helped both me and my clients reset the nervous system, release deep-seated stress, and restore equilibrium.

Together, we will explore how the nervous system works, how stress and trauma affect its ability to regulate, and how we can gently bring it back into harmony. You will learn simple, powerful tools based on the Polyvagal Theory that you can carry into everyday life.

You will experience the gentle power of Reiki, a beautiful Japanese energy-healing method that restores flow where tension, fear, or old patterns may have created blockages, and TRE (Tension & Trauma Release Exercises), a natural way to release stress, tension, and trauma through the body’s own tremoring (shaking) mechanism. Once learned, TRE becomes a lifelong tool for resilience, inner connection, and well-being.

Everything I share during this retreat is designed to help you feel more grounded, connected, and empowered, all within a peaceful space created for rest, release, and renewal.

La Familiale

• Spacious room on the 1st floor

• 2 individual beds with lovely views over the gardens & valley

• Shared WC & bathroom with bath, above-bath shower, bidet & large twin wash basins, a few steps away across the corridor

The Library Suite

• Large self-contained room on the ground floor

• 2 individual beds & a relaxing seating area with 2 leather sofas

• Spacious ensuite WC & Shower Room

Le Gentilhomme

• Extremely spacious and charming room on the 1st floor

• Private balcony overlooking the parkland

• Ensuite Shower Room & adjacent WC

La Suédoise

• Newly refurbished charming room on the 1st floor overlooking the parkland

• Ensuite Shower Room & WC

La Romantique

• Very spacious & charming room on the 1st floor overlooking the rear gardens

• Cosy seating area, desk and large built-in cupboards

• Shared WC & bathroom with bath, above-bath shower, bidet and large twin wash basins, a few steps away across the corridor

Le Valet

• Very cosy room with beautiful views across the garden

• Shared WC & bathroom with bath, above-bath shower, bidet and large twin wash basins, a few steps away across the corridor

The retreat is intentionally kept to just 8 women, so the experience stays intimate, nurturing, and deeply transformative

Early Bird Offer

To thank you for booking early, I am offering a special rate:

• £100 DISCOUNT for private rooms

• £60 DISCOUNT for shared rooms

  Offer available until Dec 31st 2025 - Full rate from January 1st 2026

Non-Refundable Deposit

To secure your place, a non-refundable deposit is required at the time of booking. The remaining balance is due 7 days prior to the retreat starting date, giving you time to plan with ease

Flexible payments plans available

I know that joining a retreat is a personal investment, and because I would like to make it accessible to you all, I offer flexible payment plans so you can spread the cost in a way that feels comfortable

Allergies/Intolerances

We will be sharing lots of yummy homemade meals, everything from meat & fish to veggies, dairy, gluten, and even a little sweet treat or 2. If you have any allergies or intolerances, please let me know when you book so we can make sure you are fully cared for!

Cancellation Policy

I completely understand that life can be unpredictable. If you need to cancel your spot, here is how it works:

• More than 8 weeks before the retreat: any instalments already paid will be fully refunded. Deposit is non-refundable

• 4–8 weeks before the retreat: 50% of any instalments already paid will be refunded (unless I am able to fill your spot from the waiting list and full refund will be made). Deposit is non-refundable

• Less than 4 weeks before the retreat: I am unable to offer a refund, unless I can fill your spot from the waiting list. Deposit is non-refundable

If I need to cancel the retreat, you will receive a full refund of all payments made (excluding any flight bookings)

Shared bathroom note

Some rooms will be sharing a bathroom in the corridor. To keep things easy & cozy, we’ll have a rota where you can note your preferred shower time each day, so everyone gets their turn with ease, just like at home :)

Prices include*:

Full Retreat Access + Meals + Activities + Transport

Full price varies depending on your type of room (shared or private) and room facilities (shared or ensuite bathroom)

*Please note, prices do not include flights to & from Bordeaux

Follow the instructions below to pay your deposit and secure your spot:

1- Chose your room & pay your deposit HERE

(Please note: once a room is booked, it will be marked as unavailable)

2- After receiving your deposit, I will be in touch to discuss your payment plan with you :)

Hi! I’m Pauline Mounier, founder of Body Wisdom Therapy.

I’m a certified Reiki Master, Yoga Teacher and TRE Provider, helping busy professionals release stress naturally, find safety within their bodies, and restore balance in their lives.

Through nervous system regulation, nurturing self-care, and energy healing, I guide my students to reconnect with their inner resilience, learn to trust their body’s wisdom, and feel empowered to navigate life with confidence, ease and meaning.

If you have any questions, please reach out and I’ll be more than happy to help.

Let’s co-create a beautiful once in a lifetime memory together!

With Love & Care,

Pauline

07492466641

pauline@bodywisdomtherapy.com