Hi! I’m Pauline Mounier, founder of Body Wisdom Therapy.
I am a certified Reiki Master, Yoga Teacher and TRE® provider, and I help busy & overwhelmed professionals manage and release stress naturally, reconnect with their bodies, and restore balance in their life.
My background is in Hospitality management, and I spent over a decade in the industry, working my way up from entry-level roles to running renowned bars and restaurants.
Like many ambitious professionals, I dedicated myself to my career, but I was completely unaware of the impact it was having on my health and well-being. Way too many hours, little sleep, poor eating habits, unhealthy behaviours, and no time for self-care became my norm, until everything caught up with me...
If my work has supported you, I would be so grateful if you shared your experience!
Your words not only help me grow, they help others find the support they need too :)
Join my community of like-minded professionals!
Sign up to receive a FREE meditation audio designed to help you release stress and feel more grounded.
You will also be the first to hear about upcoming classes, workshops, courses, and retreats, and gentle reminders to pause, breathe, and reconnect
I currently offer in-person private sessions & classes/workshops at the Light Centre Monument and The Practice Rooms Kings Cross. Feel free to visit their website!
@ 2025 Pauline Mounier | Body Wisdom Therapy